Ashwagandha is one herbal remedy that could raise testosterone levels. The herb’s possible effects on thyroid function, immunity, stress, and even anomalies in the brain have been the subject of several studies on both humans and animals. Research has helped us understand this versatile plant’s relationship with our hormones, but what does the evidence indicate?
As we age, our testosterone levels drop, which can lead to menopause in a male-specific form as well as erectile problems. This makes testosterone-boosting techniques more appealing. Is this the herb you’ve been searching for a natural way to boost testosterone levels? We go deeper into the does ashwagandha increases testosterone and how the two interact.
Ashwagandha – What Is It?
Ashwagandha has several uses as a medical herb, and ashwagandha has male benefits. Its adaptogenic qualities have made it worthwhile for stress reduction for quite some time. For generations, ashwagandha has been a go-to remedy for various health issues among those who practice traditional medicine. Scientists are rushing to find a solution to the shocking question of whether ashwagandha raises testosterone.
Researchers have found that ashwagandha does raise testosterone levels. We can begin immediately.
Does Ashwagandha Increase Testosterone?
There aren’t a lot of studies or clinical trials available that show how higher testosterone works. But ashwagandha might help raise your testosterone levels in a few different ways.
It is known that ashwagandha has strong antioxidant qualities. Because it fights free radicals, ashwagandha may help protect cells in the testes. Since most of the testosterone is made in the testes, protecting them from damage may help keep testosterone levels high.
Scientists have also found that ashwagandha raises the production of luteinizing hormone. Additionally, the pituitary gland creates luteinizing hormone, which helps the reproductive system. In guys, the luteinizing hormone is mainly what makes testosterone come out. Higher amounts of luteinizing hormone may help create more testosterone. It’s important to know that this vitamin may make women less fertile because it lowers testosterone levels. Women, especially those who have polycystic ovarian syndrome or other conditions like it, should talk to their doctors before adding ashwagandha to their routines.
The most important thing is that ashwagandha may help raise testosterone levels by reducing stress. Remember that long-term worry and a constant flow of cortisol can change your body in many ways. High stress, especially toxic stress, can lower libido and lower the quality of sperm. Cortisol may also mess with testosterone levels and functions. As a natural way to raise testosterone levels, ashwagandha supplements may help reduce oxidative stress in the body and ease some of the signs of low testosterone.
Ashwagandha: How to Use It
Ashwagandha is easy to find in many supplements, though they come in different types. Most people take it as capsules or powder, but you can also get it as an extract or a drink. You can buy ashwagandha supplements at almost any natural supplement shop, health store, or pharmacy.
In clinical studies, people have used doses as high as 5 grammes per day, but there are no set rules. Everyone can safely take Ashwagandha, which is good news. There aren’t many side effects, and they’re usually small when they do happen. However, many people have gotten liver damage from using this herb too much. So, if you want to know when men should take Ashwagandha, read on. You should talk to your doctor when you first start taking Ashwagandha or any other vitamin. Sometimes, Ashwagandha can cause problems when taken with other medicines. Also, no one knows what Ashwagandha will do in the long run.
Another thing to keep in mind is that the FDA does not control ashwagandha supplements. When you buy something, it’s best to stick with a company you know and trust.
There may be a connection between ashwagandha and testosterone, but remember that everyone’s health is different, so how you react to a supplement might differ from how other people respond to the same supplement. Some other known ways to raise testosterone levels are to do more strength training, sleep better, and feel less stressed.
The Bottom Line
People have used ashwagandha, a herb, to treat various illnesses and disorders. Researchers looking into ashwagandha and testosterone have found some surprising connections between the two. Many older men have trouble with their testosterone levels dropping, so the herb may be a good natural way to boost testosterone.
