You are not alone if you suffer from vein problems, such as varicose and spider veins. These are only two of the many struggles people with unhealthy veins face every day. Your veins are some of the most important parts of your body as they carry blood from your heart to other parts. They work tirelessly and nonstop.
It is important to understand what would happen if your veins stopped working. Some complications include blood clots, poor circulation, varicose veins, and other conditions. The good news is that you can take steps to ensure your veins remain healthy. For more information on vein healthy, get help here.
DOs
- Exercise regularly.
Regular exercise can help in keeping your overall body healthy, and veins are no exception. Exercise keeps your body active, improves blood circulation by preventing it from being collected, and decreases the risk of other vein-related problems.
- Drink plenty of water.
Drinking an adequate amount of water is important to keep your veins healthy. Blood thins out blood, which helps it flow more smoothly and efficiently. Some commonly seen and known symptoms of inefficiently flowing blood are bloating and swelling.
- Wear compression stockings.
Compression stockings are often advised for varicose veins patients to wear by their medical providers. These stockings are designed to provide graduated pressure to legs, meaning the compression is strongest at the bottom and gradually decreases as it goes up the leg.
DONTs
- Do not smoke.
Smoking is highly injurious to health. It is the major factor in various vein-related problems, including DVT and varicose veins. Smoking can narrow down your blood vessels and restrict blood flow, increasing the risk of blood clots.
- Do not assume your veins will disappear.
When you suspect something wrong or abnormal with your veins, you should consult a specialist immediately. You should not assume that the problem is going to solve itself and disappear. Varicose veins can become painful if not treated at the right time.
- Do not sit or stand for long periods.
As previously said, exercise can help with varicose veins, which loosely means a sedentary lifestyle will increase the problem. If your job requires you to stand or sit for a long time, take breaks every 1-2 hours and stretch your body.
These are some things you should and should not do to keep your veins healthy. Do not take your veins for granted. It is important to keep them healthy for an overall good health. Consult with an experienced doctor today.
