A meniscus injury is a common problem often faced by a sportsperson. But, due to extreme pressure or sudden external force on the knee, anyone can witness the injury. Rather than going for invasive treatments like surgeries, you can go for physiotherapy. Many clinics provide physical therapy methods for meniscal injury treatment. It will naturally heal the injury without medication. Here’s how it will help to heal your injury.
Helps To Regain Mobility
Physical therapy aims to regain mobility in the affected area. When you want to get back to your normal work or sports session, you have to undergo therapy. This is required to restore the ability of the muscles and joints to move. The therapy will include exercises, assisting devices, and stretches to improve movement. It will also reduce the risk of further injuries. Moreover, it is a safer alternative than surgeries and medications.
Restore Balance In Movements
Due to the injury, the patients don’t prefer to move or walk, which causes them to lose their balance. Poor balance is due to tight muscles and stiff joints. When you undergo physical therapy it will prevent imbalance and restore flexibility in your movement. There are effective exercises that the therapist guides to evaluate your balance. The therapist instructed the movements gradually to improve balance from a torn meniscus.
Builds Back Strength In Your Muscles And Bones
The therapist will focus on your weak areas to plan the treatment. The process also includes restoring the strength in your muscles and bones. The therapy will include functional exercises and resistance training. These will eventually strengthen your muscles to protect your joints. Moreover, your muscles will be relieved from tension and pressure. The therapist will focus on effective treatment to prevent the possibility of further accidents. Hence, you can start your sport and daily activities safely.
Helps To Manage Pain
In the treatment process, the meniscal injury clinic with physical therapy will help to reduce and manage knee pain. It will help to completely eliminate the pain from your entire leg. The needle-stabbing pain and inflammation feeling will be reduced from the root. The therapist will conduct a thorough examination to create a specialized treatment plan specifically for pain management.
Moreover, with a regular exercise regimen, the therapist will extensively guide you on pain management. Once the pain treatment begins, it will gradually bring back the optimal function and manage the pain from the root. Until the pain is reduced completely, you must continue the physical therapy session in the clinic. Later, the meniscal injury treatment can be managed at home.
How Long Does Physical Therapy Take To Heal Meniscus Tear?
After you go through conservative treatment, you need to visit the physiotherapy clinic. The treatment may take around 4 to 6 weeks. It must be continued on a regular schedule for effective results. Also, you have to practice regularly exercising with a protein diet at home, as advised by the therapist. Sometimes, the therapy can take extra weeks to heal the tear.
Due to its effectiveness and its complete healing, it is better to go for physical therapy after the surgery of a meniscus tear or before to avoid the necessity of it.
