Organic hemp seed oil is a natural product cold pressed from the seeds of the organic hemp plant, Cannabis sativa L. Hemp seed oil is different from the psychoactive cannabis oil, which contains high levels of tetrahydrocannabinol (THC), the compound that causes the “high” associated with marijuana. Hemp seed oil contains less than 0.3% THC and is mainly used for its nutritional and medicinal properties.
Hemp seed oil is rich in essential fatty acids, such as omega-3 and omega-6, which are vital for the normal functioning of the body. Hemp seed oil also contains gamma-linolenic acid (GLA), a type of omega-6 that has anti-inflammatory and anti-aging effects. The ratio of omega-6 to omega-3 in hemp seed oil is about 3:1, which is considered to be optimal for human health.
In this article, you can find some of the potential health benefits of consuming organic hemp seed oil are:
Heart health
Hemp seed oil may help lower blood pressure, cholesterol, and triglycerides, which are risk factors for cardiovascular diseases. Hemp seed oil may also prevent the formation of blood clots and improve the elasticity of the blood vessels, which can protect against heart attacks and strokes. A 2014 study found that hemp seed oil reduced the risk of death from coronary heart disease by 25% in a population of over 13,000 people.
Brain function
Hemp seed oil may support brain health by providing essential fatty acids that are needed for the development and maintenance of the nervous system. Hemp seed oil may also protect the brain from oxidative stress, inflammation, and neurodegeneration, which can lead to cognitive decline and dementia. A 2018 study in mice suggested that hemp seed oil may improve learning and memory by enhancing the function of the hippocampus, a brain region involved in memory formation.
Skin health
Hemp seed oil may improve skin conditions, such as acne, eczema, psoriasis, and lichen planus, by modulating the immune response, reducing inflammation, and balancing the skin’s oil production. Hemp seed oil may also moisturize, nourish, and protect the skin from environmental damage, such as UV rays and pollutants. A 2014 study found that hemp seed oil improved the clinical symptoms and quality of life of patients with atopic dermatitis, a type of eczema.
Organic hemp seed oil is a safe and natural product that may offer a range of health benefits for the heart, brain, and skin. However, more research is needed to confirm the effectiveness and safety of hemp seed oil for various health conditions. Before using hemp seed oil, it is advisable to consult a doctor, especially if you have any medical conditions or take any medications.
Organic hemp seed oil may interact with some drugs, such as blood thinners, anticonvulsants, and antidepressants. Hemp seed oil may also cause some side effects, such as diarrhea, nausea, and abdominal cramps, in some people. Therefore, it is important to start with a low dose and increase gradually, as well as monitor your body’s reaction to hemp seed oil.
