Normal delivery is a natural process to bring the baby into this world. It often relates to unmedicated vaginal delivery. Such a delivery is highly beneficial for both the mother and the baby. The woman has faster healing and becomes able to take after her baby herself. Every female loves to have a normal delivery. However, having a normal delivery is not possible for some females. As a mom-to-be, you can consult experts at an IVF centre in Bangalore or your local city to know more about giving birth to a baby normally. At your end too, you can follow the tips mentioned below:
- Have a healthy body
Usually, females, who have a healthy weight and balanced diet, have no pregnancy complications and give birth to a child normally. It means you should have a healthy lifestyle for a healthy and normal pregnancy. You should start having a healthy lifestyle before you plan to conceive. And for this, you should:
- Take prenatal vitamins
- Exercise for at least 30 minutes a day and 5 days a week
- Take healthy and balanced diet
- Maintain a healthy weight
- Stay away from stress
It is totally normal to have a feeling of anxiety or stress during pregnancy. However, you need to keep yourself away from unnecessary and unhelpful stress or negative thoughts. To keep yourself free from stress, you can:
- Listen to your favourite music and watch light, funny programs on television/mobile
- Remain in the company of positive people and stay away from people who make you feel discomfort or talk negatively
- Read books and do meditation
- Be engaged in visualisation techniques
- Value physical activity and exercise
Many females think they need to take utmost care of their movements during pregnancy. It is not good for you. Except for a few medical conditions, pregnant women should be physically active and do light to moderate exercises. Before and during your pregnancy, you should:
- Walk
- Swim
- Take breathing exercises – breathing from chest & stomach, shallow & deep breathing
- Do prenatal yoga poses
- Attend birthing classes
You should get a sound knowledge about pregnancy, body changes during pregnancy, labour pain, and allied others. It will help you be ready for giving birth to a baby normally or without medical intervention. And for this, you can attend birthing classes. Further, you can read books on child birth & pregnancy, chat with your mother or mother-in-law on their experiences.
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- Have a strong support system
Before you start having a feeling of labour pain, you should request all your family members with you. Having your spouse, mother, or friends around you will help you boost your confidence and remove your fears of normal delivery from you. Apart from your spouse, family members, and friends, you should have a support system. You can request a nurse with delivery experience to be with you.
- Select your gynaecologist/obstetrician wisely
As you plan your pregnancy, you should consult a doctor with rich experience in female reproductive health. You should see the expert for a regular checkup. This checkup will help you know what is the position and health of the baby in your uterus when you are in your pregnancy. For the right doctor selection, you must:
- Be sure that the maternity centre has all the requisite facilities
- Inquire that the doctors there promote normal delivery and have a higher rate for the same
- Move to another doctor, maternity centre, or fertility clinic if they don’t respect your feeling of having a normal delivery
- Go for perineal massage
Practising a perineal massage or going for it in the last 2-3 weeks of your pregnancy can reduce your chances of having medical support to give birth to your baby. Perineal massage helps you prepare your vagina for stretching during the birth time. There is a perineum area which lies between your anus and your vaginal opening. Massaging the area helps you be ready for vaginal delivery.
Final thoughts
Normal delivery is beneficial for females like you. If you give birth to a child normally, you heal fast and become ready to look after your baby yourself. For this, you should value everything from your diet and weight management to knowledge gain and support system.
