CBD has gained a lot of popularity lately due to its anti-inflammatory, antioxidant, analgesic, and anxiolytic effects. This naturally occurring cannabinoid found in hemp plants, once incorporated into your routine, can do wonders for your mental and physical health, too, without any harmful side effects.
In fact, many people have shifted from opioid-based medications to CBD for chronic pain issues, and in recent studies, it has shown great potential in the treatment of neurological disorders like Parkinson’s disease, Huntington’s disease, and epilepsy.
But, how can it help our average Joe? Well, that’s exactly what we will explore in this article and figure out the role CBD can play in improving health and wellness among men.
Things CBD Can Help Men With
CBD can be used by anyone but it can help men and women in different ways, as both genders have different anatomy and responses to psychological and physiological factors like stress, anxiety, appetite, libido, and recovery.
But today we will be specifically talking about CBD’s many health benefits for men. If you do decide to try CBD, you can order full Spectrum CBD oil on Colorado Botanicals and get a bang for buck deal.
Physical Recovery
Many men lead a very active lifestyle, and day-to-day activities like going to the gym, preparing for the upcoming marathon, or doing manual labor-intensive jobs like drilling, working on offshore oil rigs, lumberjacking, and roofing can take a heavy toll on the body.
This can result in a slow recovery due to a lack of nutrients in our diet and long-term chronic pain issues due to damaged muscles. CBD can help with that; it can support post-workout recovery by reducing inflammation, relaxing muscles, and dulling pain perception. It may also improve the blood flow by increasing the availability of nitric oxide in the blood, which can lead to better and faster muscle recovery.
Improve Cardiovascular Health
Heart attacks due to poor cardiovascular health are a leading cause of death among men across the globe. In the US alone, one person dies from cardiovascular disease every 33 seconds.
Men are much more prone to heart diseases at earlier stages of life than women, but CBD can help with that. Of course, you’ll need to eat, sleep, and exercise better, but studies have shown that CBD can help in improving the blood flow and lowering the blood pressure.
Both of which are crucial for keeping your heart healthy. Also, CBD has antioxidative and anti-inflammatory properties, which can protect your heart from oxidative stress and inflammation.
Improve Sexual Health
As men age, their testosterone levels drop, which can result in lower libido. Though there’s not enough research to support this thesis, many men report that taking CBD products regularly has improved their libido and arousal levels.
Some experts believe that CBD might improve sexual pleasure by calming your mind, improving your focus, and improving the blood flow and circulation to your private parts. Stress and anxiety have a direct correlation with negative impacts on sex life. Hence, curbing those CBDs can help you perform better in bed. CBD might indirectly help with erectile dysfunction as well by reducing performance anxiety, stress, and insomnia.
Improve Sleep Hygiene
Without good sleep, you cannot function properly, and it can also slow down your recovery, which can result in various disorders. Sleep deprivation can also lead to poor cardiovascular health, diabetes, and unnecessary weight gain.
Many men often struggle to get good sleep due to hectic work schedules or uncertain stressful events, and some people have narcolepsy, restless leg syndrome, insomnia, and sleep apnea by birth. CBD can help you with that.
Studies have shown that CBD is effective in improving your circadian rhythm, which is crucial for maintaining sleep patterns. It also helps you to relax, unwind, and calm your racy thoughts before bed which helps you to ease into restful sleep.
Reduce Stress
In today’s fast-paced world, stress has become a common aspect of almost everyone’s life, and it can take a serious toll on our physical health and, in worst-case scenarios, even death. Men often have a hard time dealing with day-to-day stressful events, which can result in lower immunity, fatigue, anxiety, insomnia, indigestion, and even heartburn.
CBD can act as a natural remedy for that. By adding a few drops of CBD oil or gummies to your diet routine, you can manage your stress and anxiety better. Studies have shown that CBD has de-stressing and anti-anxiety effects, and it might even reduce cortisol levels, which are the body’s primary stress hormone.
How Men Should Use CBD?
Now that we have learned about the benefits of CBD, let’s explore how to use it properly.The market is full of CBD products, and it can be confusing and overwhelming for new users.
For targeted relief from inflammation and muscle soreness in a particular area, you can use CBD creams and lotions, and for quick effects and calming effects throughout the day, you can try broad-spectrum CBD oil from Colorado Botanicals.
If you are looking to improve your sleep quality, then gummies are the perfect way. All you have to do is eat one an hour or two before bed; it’ll gradually release CBD into your system and help you doze off.
Just make sure to stay hydrated, as CBD might cause a slightly dry mouth and might cause some changes in your appetite, but that’s completely normal. Start with a low dose, and adjust the dosage after monitoring the effects over a period of time.
Conclusion
CBD can do wonders for men’s health because of its natural therapeutic and healing properties., but a balanced diet, regular exercise, and effective stress management techniques should be your first priority.
CBD can increase the benefits of other self-care practices like meditation, yoga, and mindfulness by improving your recovery, mood, and overall wellness, but it’s important to approach CBD with realistic expectations and understand that it is not a magic wand that will cure all your health issues but rather a tool to support a healthier, more balanced life.
Just make sure to start with a low dose, maintain hydration, and get your CBD products only from reputed brands like Colorado Botanicals that provide you with the latest lab test reports, ensuring quality and transparency, and only use organic ingredients for making the products.
