A variety of vitamin D supplements are available on the market for both children and adults. When choosing vitamin D supplements, you need to focus on various factors like quality, safety, suitability, how they are manufactured, and whether GMPs are followed.
For those following the supplement route to maintain good health, Medriva recommends consuming 400 to 800 IU of vitamin D3 every day. Vitamin D3 is already stored in your body. According to recent studies, the intake of vitamin D3 is more effective in maintaining good health. It also promotes fat absorption when you consume vitamin D3 with healthy fats like sliced avocado.
No FDA control over vitamin supplements
You need to select the right vitamin D supplements after understanding the benefits to your health because the FDA does not monitor the use of these supplements and their effects on your health. According to recent research, the potency of vitamin D supplements offered by brands varies. The study tells you that supplements available in USP-verified bottles are the least variable and most accurate. Therefore, you need to look for the USP mark on the bottle when buying vitamin D3 supplements.
Apart from buying vitamin D3 supplements on the market, you can also include foods rich in vitamin D3, such as eggs, sardines, sockeye salmon, and rainbow trout, in your diet. Sardines will provide 200 IU (international units) to your body. It also offers other nutrients, like omega-3 fatty acids and vitamin B12. You are advised to eat salmon to benefit from 570 IU. Rainbow trout gives you 645 IU. It also consists of omega-3 fatty acids, which are beneficial for heart health.
Recommends moderate eating of eggs
One egg provides 44 IU, almost equal to the intake of two sardines. However, you should be moderate on eggs because they contain high cholesterol. Many people do not consume beef, but it is a rich source of iron, protein, and vitamin A.
You can also get vitamin D by standing in the sunlight between 9 a.m. and 10 a.m. According to advice obtained by Medriva from physicians, vitamin D3 supplements are preferred over exposure to sunlight because of the presence of UV rays. You need to include oily fish in your daily diet to supplement your body with vitamin D3.
Foods fortified with Vitamin D2
You can also consume foods fortified with vitamin D2, like margarine, breakfast cereal, plant-based milk, cow milk, orange juice, yogurt, and infant formula. Mushrooms, when exposed to ultraviolet light, provide vitamin D. It gives you vitamins D3 and D2. So, you can include mushrooms in your daily diet to supplement your body with this essential vitamin.
Benefits of Vitamin D3
Vitamin D3 is essential to maintaining sound bone health. Women are prone to osteoporosis after menopause. So, they need to consume a lot of foods rich in vitamin D and vitamin D3 supplements to improve bone health. The issues of softening bones are also treated with vitamin D supplements. Vitamin D also promotes calcium absorption.
Conclusion
Many older people are suffering from osteoporosis. So, it is recommended to include vitamin D3 in your diet to strengthen bones. It also improves the quick absorption of calcium. Choosing the best vitamin D3 supplements is essential to living longer and maintaining good health.
